Restaurant Macros by Chain

Calories, protein, carbs, and fat for 26 restaurant chains — every meal we track, plus the highest-protein orders at each. Pick a chain below, or let MacroMatch score everything against your exact macro targets and hand you a DoorDash or Uber Eats link.

• 🫙 Cava macros →

  6 meals · top protein: Chicken Harissa Bowl (50g protein, 660 cal)

• 🐔 Chick-fil-A macros →

  6 meals · top protein: Cobb Salad (Grilled) (43g protein, 500 cal)

• 🌯 Chipotle macros →

  11 meals · top protein: Chicken Bowl (52g protein, 710 cal)

• 🥗 Chopt macros →

  4 meals · top protein: Chicken Tinga Bowl (42g protein, 590 cal)

• 🥗 COSI macros →

  1 meal · top protein: Chicken TBM Salad (34g protein, 470 cal)

• 🥗 Dig Inn macros →

  3 meals · top protein: Grilled Chicken Plate (44g protein, 540 cal)

• 🍕 Domino's macros →

  9 meals · top protein: Boneless Chicken (8 pc, plain) (39g protein, 540 cal)

• 🍗 El Pollo Loco macros →

  4 meals · top protein: Double Chicken Bowl (56g protein, 620 cal)

• 🍟 Five Guys macros →

  3 meals · top protein: Bacon Cheeseburger (40g protein, 780 cal)

• 🍚 Flame Broiler macros →

  3 meals · top protein: Chicken Bowl (36g protein, 490 cal)

• 🥗 Freshii macros →

  2 meals · top protein: Buddha Satay Chicken Bowl (36g protein, 580 cal)

• 🍗 Nando's macros →

  4 meals · top protein: Grilled Chicken Breast Bowl (52g protein, 480 cal)

• 🍝 Olive Garden macros →

  20 meals · top protein: Chicken Alfredo (Grilled) (81g protein, 1570 cal)

• 🥡 Panda Express macros →

  5 meals · top protein: Super Greens + Grilled Chicken (40g protein, 360 cal)

• 🍞 Panera Bread macros →

  6 meals · top protein: Chicken Power Bowl (37g protein, 520 cal)

• 🍗 Popeyes macros →

  2 meals · top protein: Blackened Chicken Tenders (5pc) (44g protein, 280 cal)

• 💪 Protein Bar macros →

  2 meals · top protein: Grilled Chicken Power Bowl (48g protein, 530 cal)

• 🍗 Raising Cane's macros →

  1 meal · top protein: Chicken Fingers (3pc) (32g protein, 470 cal)

• 🐟 Rubio's macros →

  2 meals · top protein: Grilled Chicken Coastal Bowl (38g protein, 520 cal)

• 🥗 Salata macros →

  3 meals · top protein: Grilled Chicken Salad (38g protein, 380 cal)

• 🍔 Shake Shack macros →

  3 meals · top protein: SmokeShack (31g protein, 590 cal)

• 🥪 Subway macros →

  5 meals · top protein: Footlong Rotisserie Chicken (60g protein, 680 cal)

• 🥗 Sweetgreen macros →

  7 meals · top protein: Hot Honey Chicken Bowl (42g protein, 710 cal)

• 🥤 Tropical Smoothie Cafe macros →

  2 meals · top protein: Island Chicken Bowl (36g protein, 490 cal)

• 🍚 Waba Grill macros →

  5 meals · top protein: Chicken Bowl (42g protein, 570 cal)

• 🍗 Wingstop macros →

  4 meals · top protein: Classic Wings (10pc) (50g protein, 600 cal)