🥤 Tropical Smoothie Cafe Macros: What to Actually Order
Macros for 2 Tropical Smoothie Cafe menu items — calories, protein, carbs, and fat side by side, ranging from 490 to 560 calories. Tropical Smoothie Cafe is available nationwide across the US. The highest-protein order is the Island Chicken Bowl (36g protein), and the lightest is the Island Chicken Bowl (490 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Island Chicken Bowl | 490 | 36g | 52g | 14g |
| Thai Chicken Wrap | 560 | 30g | 58g | 22g |
Best for protein
- Island Chicken Bowl — 36g protein, 490 cal (7.3g protein per 100 cal)
- Thai Chicken Wrap — 30g protein, 560 cal (5.4g protein per 100 cal)
The Island Chicken Bowl is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Tropical Smoothie Cafe.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Tropical Smoothie Cafe item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Tropical Smoothie Cafe order →FAQ
What is the highest-protein meal at Tropical Smoothie Cafe?
The Island Chicken Bowl leads with 36g of protein for 490 calories (52g carbs, 14g fat). That works out to 7.3g of protein per 100 calories.
What is the lowest-calorie order at Tropical Smoothie Cafe?
The Island Chicken Bowl is the lightest item we track at Tropical Smoothie Cafe, at 490 calories with 36g protein, 52g carbs, and 14g fat.
Which Tropical Smoothie Cafe meal has the best protein-to-calorie ratio?
The Island Chicken Bowl delivers 7.3g of protein per 100 calories (36g protein in 490 calories) — the most protein-efficient Tropical Smoothie Cafe order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.