🍚 Flame Broiler Macros: What to Actually Order

Macros for 3 Flame Broiler menu items — calories, protein, carbs, and fat side by side, ranging from 490 to 540 calories. Flame Broiler is available mainly in the West. The highest-protein order is the Chicken Bowl (36g protein), and the lightest is the Chicken Bowl (490 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Chicken Bowl49036g62g8g
Chicken & Beef Bowl52034g63g12g
Beef Bowl54032g64g14g

Best for protein

  1. Chicken Bowl — 36g protein, 490 cal (7.3g protein per 100 cal)
  2. Chicken & Beef Bowl — 34g protein, 520 cal (6.5g protein per 100 cal)
  3. Beef Bowl — 32g protein, 540 cal (5.9g protein per 100 cal)

The Chicken Bowl is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Flame Broiler.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Flame Broiler item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

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FAQ

What is the highest-protein meal at Flame Broiler?

The Chicken Bowl leads with 36g of protein for 490 calories (62g carbs, 8g fat). That works out to 7.3g of protein per 100 calories.

What is the lowest-calorie order at Flame Broiler?

The Chicken Bowl is the lightest item we track at Flame Broiler, at 490 calories with 36g protein, 62g carbs, and 8g fat.

Which Flame Broiler meal has the best protein-to-calorie ratio?

The Chicken Bowl delivers 7.3g of protein per 100 calories (36g protein in 490 calories) — the most protein-efficient Flame Broiler order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.