🍗 Nando's Macros: What to Actually Order
Macros for 4 Nando's menu items — calories, protein, carbs, and fat side by side, ranging from 480 to 560 calories. Nando's is available mainly in the Northeast. The highest-protein order is the Grilled Chicken Breast Bowl (52g protein), and the lightest is the Grilled Chicken Breast Bowl (480 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast Bowl | 480 | 52g | 38g | 12g |
| Chicken Power Bowl | 540 | 50g | 44g | 16g |
| Grilled Chicken Thigh Bowl | 560 | 44g | 42g | 20g |
| Peri-Peri Chicken Wrap | 520 | 36g | 48g | 18g |
Best for protein
- Grilled Chicken Breast Bowl — 52g protein, 480 cal (10.8g protein per 100 cal)
- Chicken Power Bowl — 50g protein, 540 cal (9.3g protein per 100 cal)
- Grilled Chicken Thigh Bowl — 44g protein, 560 cal (7.9g protein per 100 cal)
The Grilled Chicken Breast Bowl is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Nando's.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Nando's item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Nando's order →FAQ
What is the highest-protein meal at Nando's?
The Grilled Chicken Breast Bowl leads with 52g of protein for 480 calories (38g carbs, 12g fat). That works out to 10.8g of protein per 100 calories.
What is the lowest-calorie order at Nando's?
The Grilled Chicken Breast Bowl is the lightest item we track at Nando's, at 480 calories with 52g protein, 38g carbs, and 12g fat.
Which Nando's meal has the best protein-to-calorie ratio?
The Grilled Chicken Breast Bowl delivers 10.8g of protein per 100 calories (52g protein in 480 calories) — the most protein-efficient Nando's order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.