🍝 Olive Garden Macros: What to Actually Order
Macros for 20 Olive Garden menu items — calories, protein, carbs, and fat side by side, ranging from 220 to 1570 calories. Olive Garden is available nationwide across the US. The highest-protein order is the Chicken Alfredo (Grilled) (81g protein), and the lightest is the Minestrone (Bowl) (220 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo (Grilled) | 1570 | 81g | 96g | 95g |
| Tour of Italy | 1550 | 72g | 99g | 97g |
| Stuffed Chicken Marsala | 1090 | 72g | 53g | 65g |
| Grilled Chicken Margherita | 650 | 65g | 15g | 39g |
| Chicken Parmigiana | 1020 | 64g | 80g | 51g |
| Chicken & Shrimp Carbonara | 1370 | 64g | 75g | 91g |
| Shrimp Alfredo | 1470 | 63g | 96g | 93g |
| Lasagna Classico | 940 | 54g | 61g | 55g |
| Cheese Ravioli with Meat Sauce | 860 | 50g | 65g | 46g |
| Spaghetti & Meatballs | 1120 | 49g | 92g | 62g |
| Five Cheese Ziti al Forno | 1170 | 46g | 98g | 69g |
| Herb-Grilled Salmon | 610 | 45g | 9g | 45g |
| Cheese Ravioli with Marinara | 750 | 41g | 63g | 38g |
| Eggplant Parmigiana | 1070 | 35g | 108g | 58g |
| Fettuccine Alfredo | 1310 | 30g | 95g | 90g |
| Spaghetti with Meat Sauce | 640 | 26g | 85g | 22g |
| Chicken & Gnocchi (Bowl) | 460 | 22g | 44g | 24g |
| Pasta e Fagioli (Bowl) | 300 | 16g | 32g | 10g |
| Zuppa Toscana (Bowl) | 440 | 14g | 30g | 30g |
| Minestrone (Bowl) | 220 | 10g | 34g | 2g |
Best for protein
- Chicken Alfredo (Grilled) — 81g protein, 1570 cal (5.2g protein per 100 cal)
- Tour of Italy — 72g protein, 1550 cal (4.6g protein per 100 cal)
- Stuffed Chicken Marsala — 72g protein, 1090 cal (6.6g protein per 100 cal)
If you are cutting, the Grilled Chicken Margherita is the protein-efficiency pick: 10.0g of protein per 100 calories versus 5.2g for the Chicken Alfredo (Grilled).
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Olive Garden item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Olive Garden order →FAQ
What is the highest-protein meal at Olive Garden?
The Chicken Alfredo (Grilled) leads with 81g of protein for 1570 calories (96g carbs, 95g fat). That works out to 5.2g of protein per 100 calories.
What is the lowest-calorie order at Olive Garden?
The Minestrone (Bowl) is the lightest item we track at Olive Garden, at 220 calories with 10g protein, 34g carbs, and 2g fat.
Which Olive Garden meal has the best protein-to-calorie ratio?
The Grilled Chicken Margherita delivers 10.0g of protein per 100 calories (65g protein in 650 calories) — the most protein-efficient Olive Garden order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.