🍟 Five Guys Macros: What to Actually Order

Macros for 3 Five Guys menu items — calories, protein, carbs, and fat side by side, ranging from 530 to 780 calories. Five Guys is available nationwide across the US. The highest-protein order is the Bacon Cheeseburger (40g protein), and the lightest is the Little Hamburger (530 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Bacon Cheeseburger78040g41g48g
Little Bacon Burger59030g39g34g
Little Hamburger53026g39g28g

Best for protein

  1. Bacon Cheeseburger — 40g protein, 780 cal (5.1g protein per 100 cal)
  2. Little Bacon Burger — 30g protein, 590 cal (5.1g protein per 100 cal)
  3. Little Hamburger — 26g protein, 530 cal (4.9g protein per 100 cal)

The Bacon Cheeseburger is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Five Guys.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Five Guys item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

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FAQ

What is the highest-protein meal at Five Guys?

The Bacon Cheeseburger leads with 40g of protein for 780 calories (41g carbs, 48g fat). That works out to 5.1g of protein per 100 calories.

What is the lowest-calorie order at Five Guys?

The Little Hamburger is the lightest item we track at Five Guys, at 530 calories with 26g protein, 39g carbs, and 28g fat.

Which Five Guys meal has the best protein-to-calorie ratio?

The Bacon Cheeseburger delivers 5.1g of protein per 100 calories (40g protein in 780 calories) — the most protein-efficient Five Guys order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.