💪 Protein Bar Macros: What to Actually Order

Macros for 2 Protein Bar menu items — calories, protein, carbs, and fat side by side, ranging from 530 to 580 calories. Protein Bar is available mainly in the Midwest. The highest-protein order is the Grilled Chicken Power Bowl (48g protein), and the lightest is the Grilled Chicken Power Bowl (530 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Grilled Chicken Power Bowl53048g50g14g
Steak Power Bowl58044g52g18g

Best for protein

  1. Grilled Chicken Power Bowl — 48g protein, 530 cal (9.1g protein per 100 cal)
  2. Steak Power Bowl — 44g protein, 580 cal (7.6g protein per 100 cal)

The Grilled Chicken Power Bowl is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Protein Bar.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Protein Bar item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

Find your best Protein Bar order →

FAQ

What is the highest-protein meal at Protein Bar?

The Grilled Chicken Power Bowl leads with 48g of protein for 530 calories (50g carbs, 14g fat). That works out to 9.1g of protein per 100 calories.

What is the lowest-calorie order at Protein Bar?

The Grilled Chicken Power Bowl is the lightest item we track at Protein Bar, at 530 calories with 48g protein, 50g carbs, and 14g fat.

Which Protein Bar meal has the best protein-to-calorie ratio?

The Grilled Chicken Power Bowl delivers 9.1g of protein per 100 calories (48g protein in 530 calories) — the most protein-efficient Protein Bar order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.