🐔 Chick-fil-A Macros: What to Actually Order
Macros for 6 Chick-fil-A menu items — calories, protein, carbs, and fat side by side, ranging from 200 to 500 calories. Chick-fil-A is available nationwide across the US. The highest-protein order is the Cobb Salad (Grilled) (43g protein), and the lightest is the Grilled Nuggets (12pc) (200 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad (Grilled) | 500 | 43g | 23g | 27g |
| Grilled Nuggets (12pc) | 200 | 38g | 2g | 5g |
| Grilled Cool Wrap | 350 | 37g | 30g | 9g |
| Grilled Chicken Sandwich | 390 | 36g | 40g | 10g |
| Spicy Deluxe Sandwich | 490 | 32g | 45g | 21g |
| Market Salad | 340 | 28g | 22g | 16g |
Best for protein
- Cobb Salad (Grilled) — 43g protein, 500 cal (8.6g protein per 100 cal)
- Grilled Nuggets (12pc) — 38g protein, 200 cal (19.0g protein per 100 cal)
- Grilled Cool Wrap — 37g protein, 350 cal (10.6g protein per 100 cal)
If you are cutting, the Grilled Nuggets (12pc) is the protein-efficiency pick: 19.0g of protein per 100 calories versus 8.6g for the Cobb Salad (Grilled).
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Chick-fil-A item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Chick-fil-A order →FAQ
What is the highest-protein meal at Chick-fil-A?
The Cobb Salad (Grilled) leads with 43g of protein for 500 calories (23g carbs, 27g fat). That works out to 8.6g of protein per 100 calories.
What is the lowest-calorie order at Chick-fil-A?
The Grilled Nuggets (12pc) is the lightest item we track at Chick-fil-A, at 200 calories with 38g protein, 2g carbs, and 5g fat.
Which Chick-fil-A meal has the best protein-to-calorie ratio?
The Grilled Nuggets (12pc) delivers 19.0g of protein per 100 calories (38g protein in 200 calories) — the most protein-efficient Chick-fil-A order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.