🐔 Chick-fil-A Macros: What to Actually Order
Macros for 6 Chick-fil-A menu items — calories, protein, carbs, and fat side by side, ranging from 200 to 690 calories. Chick-fil-A is available nationwide across the US. The highest-protein order is the Grilled Cool Wrap (42g protein), and the lightest is the Grilled Nuggets (12 ct) (200 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Cool Wrap | 350 | 42g | 29g | 13g |
| Grilled Nuggets (12 ct) | 200 | 38g | 2g | 4g |
| Cobb Salad (Grilled) | 690 | 36g | 22g | 50g |
| Spicy Deluxe Sandwich | 540 | 34g | 47g | 26g |
| Grilled Chicken Sandwich | 390 | 28g | 45g | 11g |
| Market Salad (Grilled) | 550 | 28g | 42g | 31g |
Best for protein
- Grilled Cool Wrap — 42g protein, 350 cal (12.0g protein per 100 cal)
- Grilled Nuggets (12 ct) — 38g protein, 200 cal (19.0g protein per 100 cal)
- Cobb Salad (Grilled) — 36g protein, 690 cal (5.2g protein per 100 cal)
If you are cutting, the Grilled Nuggets (12 ct) is the protein-efficiency pick: 19.0g of protein per 100 calories versus 12.0g for the Grilled Cool Wrap.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Chick-fil-A item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Chick-fil-A order →FAQ
What is the highest-protein meal at Chick-fil-A?
The Grilled Cool Wrap leads with 42g of protein for 350 calories (29g carbs, 13g fat). That works out to 12.0g of protein per 100 calories.
What is the lowest-calorie order at Chick-fil-A?
The Grilled Nuggets (12 ct) is the lightest item we track at Chick-fil-A, at 200 calories with 38g protein, 2g carbs, and 4g fat.
Which Chick-fil-A meal has the best protein-to-calorie ratio?
The Grilled Nuggets (12 ct) delivers 19.0g of protein per 100 calories (38g protein in 200 calories) — the most protein-efficient Chick-fil-A order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.