🥗 Salata Macros: What to Actually Order

Macros for 3 Salata menu items — calories, protein, carbs, and fat side by side, ranging from 380 to 460 calories. Salata is available in the Southwest and Southeast. The highest-protein order is the Grilled Chicken Salad (38g protein), and the lightest is the Grilled Chicken Salad (380 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Grilled Chicken Salad38038g18g16g
Steak Salad Bowl46036g20g26g
Salmon Salad Bowl44032g22g24g

Best for protein

  1. Grilled Chicken Salad — 38g protein, 380 cal (10.0g protein per 100 cal)
  2. Steak Salad Bowl — 36g protein, 460 cal (7.8g protein per 100 cal)
  3. Salmon Salad Bowl — 32g protein, 440 cal (7.3g protein per 100 cal)

The Grilled Chicken Salad is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Salata.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Salata item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

Find your best Salata order →

FAQ

What is the highest-protein meal at Salata?

The Grilled Chicken Salad leads with 38g of protein for 380 calories (18g carbs, 16g fat). That works out to 10.0g of protein per 100 calories.

What is the lowest-calorie order at Salata?

The Grilled Chicken Salad is the lightest item we track at Salata, at 380 calories with 38g protein, 18g carbs, and 16g fat.

Which Salata meal has the best protein-to-calorie ratio?

The Grilled Chicken Salad delivers 10.0g of protein per 100 calories (38g protein in 380 calories) — the most protein-efficient Salata order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.