🍗 Wingstop Macros: What to Actually Order
Macros for 4 Wingstop menu items — calories, protein, carbs, and fat side by side, ranging from 360 to 600 calories. Wingstop is available nationwide across the US. The highest-protein order is the Classic Wings (10pc) (50g protein), and the lightest is the Classic Wings (6pc) (360 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Wings (10pc) | 600 | 50g | 0g | 44g |
| Chicken Tenders (3pc) | 480 | 40g | 28g | 22g |
| Boneless Wings (8pc) | 520 | 36g | 32g | 26g |
| Classic Wings (6pc) | 360 | 30g | 0g | 26g |
Best for protein
- Classic Wings (10pc) — 50g protein, 600 cal (8.3g protein per 100 cal)
- Chicken Tenders (3pc) — 40g protein, 480 cal (8.3g protein per 100 cal)
- Boneless Wings (8pc) — 36g protein, 520 cal (6.9g protein per 100 cal)
If you are cutting, the Classic Wings (6pc) is the protein-efficiency pick: 8.3g of protein per 100 calories versus 8.3g for the Classic Wings (10pc).
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Wingstop item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Wingstop order →FAQ
What is the highest-protein meal at Wingstop?
The Classic Wings (10pc) leads with 50g of protein for 600 calories (0g carbs, 44g fat). That works out to 8.3g of protein per 100 calories.
What is the lowest-calorie order at Wingstop?
The Classic Wings (6pc) is the lightest item we track at Wingstop, at 360 calories with 30g protein, 0g carbs, and 26g fat.
Which Wingstop meal has the best protein-to-calorie ratio?
The Classic Wings (6pc) delivers 8.3g of protein per 100 calories (30g protein in 360 calories) — the most protein-efficient Wingstop order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.