🥗 Sweetgreen Macros: What to Actually Order
Macros for 7 Sweetgreen menu items — calories, protein, carbs, and fat side by side, ranging from 455 to 765 calories. Sweetgreen is available nationwide across the US. The highest-protein order is the Hot Honey Chicken Bowl (42g protein), and the lightest is the Super Green Goddess Bowl (455 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Honey Chicken Bowl | 710 | 42g | 65g | 30g |
| Chicken Pesto Parm | 540 | 39g | 40g | 21g |
| Kale Caesar Chicken Bowl | 510 | 39g | 15g | 32g |
| Harvest Bowl | 765 | 38g | 63g | 41g |
| Guacamole Greens Bowl | 575 | 27g | 36g | 33g |
| Shroomami | 685 | 22g | 53g | 44g |
| Super Green Goddess Bowl | 455 | 12g | 39g | 29g |
Best for protein
- Hot Honey Chicken Bowl — 42g protein, 710 cal (5.9g protein per 100 cal)
- Chicken Pesto Parm — 39g protein, 540 cal (7.2g protein per 100 cal)
- Kale Caesar Chicken Bowl — 39g protein, 510 cal (7.6g protein per 100 cal)
If you are cutting, the Kale Caesar Chicken Bowl is the protein-efficiency pick: 7.6g of protein per 100 calories versus 5.9g for the Hot Honey Chicken Bowl.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Sweetgreen item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Sweetgreen order →FAQ
What is the highest-protein meal at Sweetgreen?
The Hot Honey Chicken Bowl leads with 42g of protein for 710 calories (65g carbs, 30g fat). That works out to 5.9g of protein per 100 calories.
What is the lowest-calorie order at Sweetgreen?
The Super Green Goddess Bowl is the lightest item we track at Sweetgreen, at 455 calories with 12g protein, 39g carbs, and 29g fat.
Which Sweetgreen meal has the best protein-to-calorie ratio?
The Kale Caesar Chicken Bowl delivers 7.6g of protein per 100 calories (39g protein in 510 calories) — the most protein-efficient Sweetgreen order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.