🥡 Panda Express Macros: What to Actually Order
Macros for 5 Panda Express menu items — calories, protein, carbs, and fat side by side, ranging from 300 to 570 calories. Panda Express is available nationwide across the US. The highest-protein order is the Super Greens + Grilled Chicken (40g protein), and the lightest is the Grilled Teriyaki Chicken (300 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens + Grilled Chicken | 360 | 40g | 14g | 16g |
| Grilled Teriyaki Chicken | 300 | 36g | 13g | 13g |
| Mushroom Chicken + Rice Bowl | 520 | 28g | 72g | 12g |
| Kung Pao Chicken + Brown Rice | 570 | 27g | 82g | 16g |
| Broccoli Beef + Rice Bowl | 540 | 24g | 76g | 14g |
Best for protein
- Super Greens + Grilled Chicken — 40g protein, 360 cal (11.1g protein per 100 cal)
- Grilled Teriyaki Chicken — 36g protein, 300 cal (12.0g protein per 100 cal)
- Mushroom Chicken + Rice Bowl — 28g protein, 520 cal (5.4g protein per 100 cal)
If you are cutting, the Grilled Teriyaki Chicken is the protein-efficiency pick: 12.0g of protein per 100 calories versus 11.1g for the Super Greens + Grilled Chicken.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Panda Express item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Panda Express order →FAQ
What is the highest-protein meal at Panda Express?
The Super Greens + Grilled Chicken leads with 40g of protein for 360 calories (14g carbs, 16g fat). That works out to 11.1g of protein per 100 calories.
What is the lowest-calorie order at Panda Express?
The Grilled Teriyaki Chicken is the lightest item we track at Panda Express, at 300 calories with 36g protein, 13g carbs, and 13g fat.
Which Panda Express meal has the best protein-to-calorie ratio?
The Grilled Teriyaki Chicken delivers 12.0g of protein per 100 calories (36g protein in 300 calories) — the most protein-efficient Panda Express order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.