🥗 Freshii Macros: What to Actually Order

Macros for 2 Freshii menu items — calories, protein, carbs, and fat side by side, ranging from 520 to 580 calories. Freshii is available mainly in the Northeast. The highest-protein order is the Buddha Satay Chicken Bowl (36g protein), and the lightest is the Teriyaki Chicken Bowl (520 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Buddha Satay Chicken Bowl58036g64g18g
Teriyaki Chicken Bowl52034g60g14g

Best for protein

  1. Buddha Satay Chicken Bowl — 36g protein, 580 cal (6.2g protein per 100 cal)
  2. Teriyaki Chicken Bowl — 34g protein, 520 cal (6.5g protein per 100 cal)

If you are cutting, the Teriyaki Chicken Bowl is the protein-efficiency pick: 6.5g of protein per 100 calories versus 6.2g for the Buddha Satay Chicken Bowl.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Freshii item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

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FAQ

What is the highest-protein meal at Freshii?

The Buddha Satay Chicken Bowl leads with 36g of protein for 580 calories (64g carbs, 18g fat). That works out to 6.2g of protein per 100 calories.

What is the lowest-calorie order at Freshii?

The Teriyaki Chicken Bowl is the lightest item we track at Freshii, at 520 calories with 34g protein, 60g carbs, and 14g fat.

Which Freshii meal has the best protein-to-calorie ratio?

The Teriyaki Chicken Bowl delivers 6.5g of protein per 100 calories (34g protein in 520 calories) — the most protein-efficient Freshii order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.