🐟 Rubio's Macros: What to Actually Order

Macros for 2 Rubio's menu items — calories, protein, carbs, and fat side by side, ranging from 520 to 580 calories. Rubio's is available in the West and Southwest. The highest-protein order is the Grilled Chicken Coastal Bowl (38g protein), and the lightest is the Grilled Chicken Coastal Bowl (520 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Grilled Chicken Coastal Bowl52038g56g16g
Grilled Salmon Bowl58034g58g22g

Best for protein

  1. Grilled Chicken Coastal Bowl — 38g protein, 520 cal (7.3g protein per 100 cal)
  2. Grilled Salmon Bowl — 34g protein, 580 cal (5.9g protein per 100 cal)

The Grilled Chicken Coastal Bowl is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Rubio's.

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FAQ

What is the highest-protein meal at Rubio's?

The Grilled Chicken Coastal Bowl leads with 38g of protein for 520 calories (56g carbs, 16g fat). That works out to 7.3g of protein per 100 calories.

What is the lowest-calorie order at Rubio's?

The Grilled Chicken Coastal Bowl is the lightest item we track at Rubio's, at 520 calories with 38g protein, 56g carbs, and 16g fat.

Which Rubio's meal has the best protein-to-calorie ratio?

The Grilled Chicken Coastal Bowl delivers 7.3g of protein per 100 calories (38g protein in 520 calories) — the most protein-efficient Rubio's order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.