🥗 Dig Inn Macros: What to Actually Order

Macros for 3 Dig Inn menu items — calories, protein, carbs, and fat side by side, ranging from 540 to 620 calories. Dig Inn is available mainly in the Northeast. The highest-protein order is the Grilled Chicken Plate (44g protein), and the lightest is the Grilled Chicken Plate (540 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
Grilled Chicken Plate54044g48g16g
Steak Plate62040g52g24g
Roasted Salmon Plate58036g50g22g

Best for protein

  1. Grilled Chicken Plate — 44g protein, 540 cal (8.1g protein per 100 cal)
  2. Steak Plate — 40g protein, 620 cal (6.5g protein per 100 cal)
  3. Roasted Salmon Plate — 36g protein, 580 cal (6.2g protein per 100 cal)

The Grilled Chicken Plate is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Dig Inn.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Dig Inn item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

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FAQ

What is the highest-protein meal at Dig Inn?

The Grilled Chicken Plate leads with 44g of protein for 540 calories (48g carbs, 16g fat). That works out to 8.1g of protein per 100 calories.

What is the lowest-calorie order at Dig Inn?

The Grilled Chicken Plate is the lightest item we track at Dig Inn, at 540 calories with 44g protein, 48g carbs, and 16g fat.

Which Dig Inn meal has the best protein-to-calorie ratio?

The Grilled Chicken Plate delivers 8.1g of protein per 100 calories (44g protein in 540 calories) — the most protein-efficient Dig Inn order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.