🌯 Chipotle Macros: What to Actually Order
Macros for 11 Chipotle menu items — calories, protein, carbs, and fat side by side, ranging from 455 to 975 calories. Chipotle is available nationwide across the US. The highest-protein order is the Chicken Bowl (52g protein), and the lightest is the Steak Salad (455 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bowl | 710 | 52g | 81g | 17g |
| Chicken Burrito | 975 | 51g | 118g | 28g |
| Keto Chicken Bowl | 520 | 50g | 12g | 30g |
| Chicken Salad | 470 | 47g | 33g | 18g |
| Steak Bowl | 685 | 46g | 82g | 17g |
| Barbacoa Bowl | 710 | 46g | 81g | 19g |
| Carnitas Bowl | 740 | 44g | 81g | 22g |
| Whole30 Chicken Bowl | 460 | 42g | 28g | 20g |
| Steak Salad | 455 | 41g | 33g | 17g |
| Sofritas Bowl | 680 | 24g | 87g | 18g |
| Veggie Bowl | 580 | 18g | 73g | 24g |
Best for protein
- Chicken Bowl — 52g protein, 710 cal (7.3g protein per 100 cal)
- Chicken Burrito — 51g protein, 975 cal (5.2g protein per 100 cal)
- Keto Chicken Bowl — 50g protein, 520 cal (9.6g protein per 100 cal)
If you are cutting, the Chicken Salad is the protein-efficiency pick: 10.0g of protein per 100 calories versus 7.3g for the Chicken Bowl.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Chipotle item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Chipotle order →FAQ
What is the highest-protein meal at Chipotle?
The Chicken Bowl leads with 52g of protein for 710 calories (81g carbs, 17g fat). That works out to 7.3g of protein per 100 calories.
What is the lowest-calorie order at Chipotle?
The Steak Salad is the lightest item we track at Chipotle, at 455 calories with 41g protein, 33g carbs, and 17g fat.
Which Chipotle meal has the best protein-to-calorie ratio?
The Chicken Salad delivers 10.0g of protein per 100 calories (47g protein in 470 calories) — the most protein-efficient Chipotle order on this list.
More chain macro guides
- Chopt macros: what to actually order
- COSI macros: what to actually order
- Dig Inn macros: what to actually order
- All restaurant macro guides
Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.