🍚 Waba Grill Macros: What to Actually Order
Macros for 5 Waba Grill menu items — calories, protein, carbs, and fat side by side, ranging from 380 to 620 calories. Waba Grill is available mainly in the West. The highest-protein order is the Chicken Bowl (42g protein), and the lightest is the Chicken Rice Bowl Salad (380 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bowl | 570 | 42g | 68g | 12g |
| Steak Bowl | 620 | 38g | 70g | 18g |
| Chicken Rice Bowl Salad | 380 | 36g | 28g | 14g |
| Salmon Bowl | 590 | 34g | 68g | 16g |
| Veggie Bowl | 420 | 12g | 72g | 10g |
Best for protein
- Chicken Bowl — 42g protein, 570 cal (7.4g protein per 100 cal)
- Steak Bowl — 38g protein, 620 cal (6.1g protein per 100 cal)
- Chicken Rice Bowl Salad — 36g protein, 380 cal (9.5g protein per 100 cal)
If you are cutting, the Chicken Rice Bowl Salad is the protein-efficiency pick: 9.5g of protein per 100 calories versus 7.4g for the Chicken Bowl.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Waba Grill item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Waba Grill order →FAQ
What is the highest-protein meal at Waba Grill?
The Chicken Bowl leads with 42g of protein for 570 calories (68g carbs, 12g fat). That works out to 7.4g of protein per 100 calories.
What is the lowest-calorie order at Waba Grill?
The Chicken Rice Bowl Salad is the lightest item we track at Waba Grill, at 380 calories with 36g protein, 28g carbs, and 14g fat.
Which Waba Grill meal has the best protein-to-calorie ratio?
The Chicken Rice Bowl Salad delivers 9.5g of protein per 100 calories (36g protein in 380 calories) — the most protein-efficient Waba Grill order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.