🍕 Domino's Macros: What to Actually Order
Macros for 9 Domino's menu items — calories, protein, carbs, and fat side by side, ranging from 285 to 720 calories. Domino's is available nationwide across the US. The highest-protein order is the Boneless Chicken (8 pc, plain) (39g protein), and the lightest is the Cheese Pizza — 1 Slice (Large Hand-Tossed) (285 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken (8 pc, plain) | 540 | 39g | 41g | 22g |
| Chicken Carbonara Pasta | 700 | 36g | 56g | 35g |
| Chicken Bacon Ranch Sandwich | 720 | 36g | 55g | 36g |
| Chicken Alfredo Pasta | 580 | 30g | 53g | 28g |
| Italian Sandwich | 700 | 27g | 56g | 39g |
| MeatZZa — 1 Slice (Large Hand-Tossed) | 380 | 18g | 36g | 19g |
| ExtravaganZZa — 1 Slice (Large Hand-Tossed) | 390 | 17g | 37g | 19g |
| Pepperoni Pizza — 1 Slice (Large Hand-Tossed) | 305 | 13g | 36g | 13g |
| Cheese Pizza — 1 Slice (Large Hand-Tossed) | 285 | 12g | 36g | 11g |
Best for protein
- Boneless Chicken (8 pc, plain) — 39g protein, 540 cal (7.2g protein per 100 cal)
- Chicken Carbonara Pasta — 36g protein, 700 cal (5.1g protein per 100 cal)
- Chicken Bacon Ranch Sandwich — 36g protein, 720 cal (5.0g protein per 100 cal)
The Boneless Chicken (8 pc, plain) is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Domino's.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Domino's item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Domino's order →FAQ
What is the highest-protein meal at Domino's?
The Boneless Chicken (8 pc, plain) leads with 39g of protein for 540 calories (41g carbs, 22g fat). That works out to 7.2g of protein per 100 calories.
What is the lowest-calorie order at Domino's?
The Cheese Pizza — 1 Slice (Large Hand-Tossed) is the lightest item we track at Domino's, at 285 calories with 12g protein, 36g carbs, and 11g fat.
Which Domino's meal has the best protein-to-calorie ratio?
The Boneless Chicken (8 pc, plain) delivers 7.2g of protein per 100 calories (39g protein in 540 calories) — the most protein-efficient Domino's order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.