🍔 Shake Shack Macros: What to Actually Order

Macros for 3 Shake Shack menu items — calories, protein, carbs, and fat side by side, ranging from 490 to 640 calories. Shake Shack is available nationwide across the US. The highest-protein order is the SmokeShack (31g protein), and the lightest is the ShackBurger (490 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.

Full macro table (sorted by protein)

MealCaloriesProteinCarbsFat
SmokeShack59031g34g34g
Chicken Shack64028g56g36g
ShackBurger49025g33g29g

Best for protein

  1. SmokeShack — 31g protein, 590 cal (5.3g protein per 100 cal)
  2. Chicken Shack — 28g protein, 640 cal (4.4g protein per 100 cal)
  3. ShackBurger — 25g protein, 490 cal (5.1g protein per 100 cal)

The SmokeShack is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Shake Shack.

Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Shake Shack item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.

Find your best Shake Shack order →

FAQ

What is the highest-protein meal at Shake Shack?

The SmokeShack leads with 31g of protein for 590 calories (34g carbs, 34g fat). That works out to 5.3g of protein per 100 calories.

What is the lowest-calorie order at Shake Shack?

The ShackBurger is the lightest item we track at Shake Shack, at 490 calories with 25g protein, 33g carbs, and 29g fat.

Which Shake Shack meal has the best protein-to-calorie ratio?

The SmokeShack delivers 5.3g of protein per 100 calories (31g protein in 590 calories) — the most protein-efficient Shake Shack order on this list.

More chain macro guides

Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.