🍞 Panera Bread Macros: What to Actually Order
Macros for 6 Panera Bread menu items — calories, protein, carbs, and fat side by side, ranging from 290 to 610 calories. Panera Bread is available nationwide across the US. The highest-protein order is the Chicken Power Bowl (37g protein), and the lightest is the Turkey Chili Bowl (290 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Power Bowl | 520 | 37g | 48g | 20g |
| Greek Salad + Chicken | 450 | 32g | 22g | 27g |
| Asian Sesame Chicken Salad | 440 | 30g | 36g | 20g |
| Fuji Apple Chicken Salad | 560 | 28g | 54g | 24g |
| Mediterranean Bowl | 610 | 26g | 70g | 24g |
| Turkey Chili Bowl | 290 | 23g | 33g | 7g |
Best for protein
- Chicken Power Bowl — 37g protein, 520 cal (7.1g protein per 100 cal)
- Greek Salad + Chicken — 32g protein, 450 cal (7.1g protein per 100 cal)
- Asian Sesame Chicken Salad — 30g protein, 440 cal (6.8g protein per 100 cal)
If you are cutting, the Turkey Chili Bowl is the protein-efficiency pick: 7.9g of protein per 100 calories versus 7.1g for the Chicken Power Bowl.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Panera Bread item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Panera Bread order →FAQ
What is the highest-protein meal at Panera Bread?
The Chicken Power Bowl leads with 37g of protein for 520 calories (48g carbs, 20g fat). That works out to 7.1g of protein per 100 calories.
What is the lowest-calorie order at Panera Bread?
The Turkey Chili Bowl is the lightest item we track at Panera Bread, at 290 calories with 23g protein, 33g carbs, and 7g fat.
Which Panera Bread meal has the best protein-to-calorie ratio?
The Turkey Chili Bowl delivers 7.9g of protein per 100 calories (23g protein in 290 calories) — the most protein-efficient Panera Bread order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.