🍞 Panera Bread Macros: What to Actually Order
Macros for 6 Panera Bread menu items — calories, protein, carbs, and fat side by side, ranging from 280 to 560 calories. Panera Bread is available nationwide across the US. The highest-protein order is the Green Goddess Cobb Salad with Chicken (43g protein), and the lightest is the Turkey Chili (bowl) (280 calories). Use the table to eyeball it — or let MacroMatch score every item against your exact targets.
Full macro table (sorted by protein)
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | 510 | 43g | 22g | 29g |
| Greek Salad with Chicken (whole) | 550 | 35g | 19g | 38g |
| Asian Sesame Chicken Salad (whole) | 450 | 35g | 27g | 24g |
| Fuji Apple Chicken Salad (whole) | 560 | 33g | 36g | 32g |
| Turkey Chili (bowl) | 280 | 20g | 33g | 7g |
| Mediterranean Bowl | 500 | 15g | 51g | 26g |
Best for protein
- Green Goddess Cobb Salad with Chicken — 43g protein, 510 cal (8.4g protein per 100 cal)
- Greek Salad with Chicken (whole) — 35g protein, 550 cal (6.4g protein per 100 cal)
- Asian Sesame Chicken Salad (whole) — 35g protein, 450 cal (7.8g protein per 100 cal)
The Green Goddess Cobb Salad with Chicken is the winner on both counts: the most total protein and the best protein-to-calorie ratio at Panera Bread.
Stop doing this math by hand. Tell MacroMatch your calorie and protein targets and it scores every Panera Bread item (and 25+ other chains) against them — then hands you a DoorDash or Uber Eats link.
Find your best Panera Bread order →FAQ
What is the highest-protein meal at Panera Bread?
The Green Goddess Cobb Salad with Chicken leads with 43g of protein for 510 calories (22g carbs, 29g fat). That works out to 8.4g of protein per 100 calories.
What is the lowest-calorie order at Panera Bread?
The Turkey Chili (bowl) is the lightest item we track at Panera Bread, at 280 calories with 20g protein, 33g carbs, and 7g fat.
Which Panera Bread meal has the best protein-to-calorie ratio?
The Green Goddess Cobb Salad with Chicken delivers 8.4g of protein per 100 calories (43g protein in 510 calories) — the most protein-efficient Panera Bread order on this list.
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Nutrition values are compiled from publicly available chain nutrition data and are approximate; recipes and portions vary by location. Always check the restaurant’s official nutrition information for allergies or medical needs.